Dealing with seasonal depression

For many, Christmas is the most wonderful time of the year. But some people find the season difficult, and their lack of festive spirit may actually be a symptom of seasonal depression. Seasonal depression, more formally called seasonal affective disorder (SAD), often occurs during the colder months. Also known as the winter blues, SAD is linked to low mood, typically triggered by the drop in temperature and reduced daylight. For locals, the season may feel even heavier this year, as many are still dealing with the aftermath of Hurricane Melissa, which disrupted homes, communities, and holiday plans.

Shawna-Kae Burns, social work instructor at the Department of Sociology, Psychology and Social Work at the University of the West Indies, Mona Campus, explains to Lifestyle that, “During Christmas, the days are shorter. So those living in cold countries don’t have enough sun throughout the day. It’s hard to get used to that under general circumstances. But those who migrate from tropical climates to reside in winter wonderland struggle to adjust to the constant darkness. There is less sun and this change either leads to a Vitamin D deficiency or negatively affects a person’s mood.”

For Caribbean people going abroad, the social work instructor of 15 years, highlighted that a lack of light can cause a physical, probably chemical reaction in someone’s brain, body and skin.

Closer to home, the weather is only slightly cooler. While some people enjoy the Christmas breeze, others struggle with what the season represents and may feel disconnected or overwhelmed.

“It is assumed that cooler means cosy. But that isn’t the case for everyone. Environmental factors can show up different living conditions. Some don’t have fancy houses and big blankets. There are places that get so cool that they breed mould,” she shared.

Not to mention those who worry about not having anyone to share the season with. Burns noted that social media often amplifies the image of picture-perfect festivities, such as matching pajamas, coordinated family photos, and flawless celebrations. For those who feel they cannot measure up, this can contribute to feelings of sadness and, in some cases, seasonal depression.

The diagnosis of seasonal depression can include symptoms such as persistent sadness, feeling overwhelmed or disconnected, low mood, lethargy, fatigue, loss of interest or excitement, changes in appetite, difficulty concentrating, and weight loss or gain.

There are many factors that can contribute to persons experiencing SAD symptoms. For locals, not having the opportunity to uphold the traditions of returning to the country for Christmas, with the devastation of Hurricane Melissa, is a reality that many aren’t ready to face.

“Hurricane Melissa has turned the island on its head. There are a lot of people who are in the city, in Kingston, in other urban areas, who want nothing more than to go back home or visit their family home for the holidays. But the home they knew no longer exists. These homes have suffered extensive damages. Parishes and communities are still without light and water. And the devastation had left them in a financial and mental bind that the last thing in their minds is to celebrate,” Burns said.

Beyond that, some people never experienced this family dynamic, whether due to migration or growing up as an only child. They missed out on the sense of community togetherness, with no way to experience it firsthand.

Modernisation and urbanisation has resulted in first responders, essential workers, call centre workers, hospitality workers and even restaurant employees having no choice but to work through the holidays, taking them away from their families and festivities.

Aside from light therapy, which has proven to work effectively on both plants and humans, Burns recommends seeking professional psychological help. She also advises that it’s best to tackle the season head on by possibly having a ‘friendmas’, trying to maintain some semblance of tradition, getting quality rest or joining a family for the holidays.

krysta.anderson@gleanerjm.com